Grenade
Grenade Protein Bar
60g
Grenade
Grenade Protein Bar
60g
A single Grenade protein bar, 60g and individually wrapped. Choose your flavour from what we have in stock and add as many as you like.
Most flavours have more than 20g of protein and less than 2g of sugar per bar. The figures vary a little between flavours, so check the label for the one you pick.
UK delivery only. We can't send this outside the UK.
Ingredients, allergens and nutrition
The details below come from Grenade's current product information. Recipes change now and then, so always check the wrapper on the bar you receive.
Caramel Chaos
Ingredients: Protein Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk), Whey Protein Concentrate (Milk)), Sweetener: Maltitol; Water, Bovine Collagen Hydrolysate, Humectant: Glycerol; Cocoa Butter, Whole Milk Powder, Bulking Agent: Polydextrose; Rapeseed Oil, Cocoa Mass, Skimmed Milk Powder, Emulsifier: Lecithins (Soy); Tapioca Starch, Fat- reduced Cocoa Powder, Flavourings, Sea Salt, Concentrated Beetroot Juice, Potassium Chloride, Stabiliser: Calcium Carbonate; Colour: Carotenes.
Allergy advice: For allergens see ingredients in bold. May also contain Cereals containing Gluten, Eggs, Nuts, Peanuts and Sesame Seeds.
Warnings: Excessive consumption may cause laxative effect. Not suitable for children under the age of 14. STORAGE SUGGESTIONS: Store in a cool dry place.
| Typical values | Per 100g | Per bar (60g) |
|---|---|---|
| Energy (kJ) | 1437 | 862 |
| Energy (kcal) | 344 | 206 |
| Fat | 13.0g | 7.6g |
| Of which saturates | 5.7g | 3.4g |
| Carbohydrate | 29.0g | 18.0g |
| Of which sugars | 2.5g | 1.5g |
| Of which polyols | 26g | 16g |
| Protein | 36.0g | 22g |
| Fibre | 5.1g | 3.0g |
| Salt | 0.38g | 0.24g |
White Chocolate Cookie
Ingredients: Protein Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk), Whey Protein Concentrate (Milk)), Sweetener: Maltitol; Bovine Collagen Hydrolysate, Water, Humectant: Glycerol; Cocoa Butter, Whole Milk Powder, Rapeseed Oil, Bulking Agent: Polydextrose; Skimmed Milk Powder, Emulsifier: Lecithins (Soy); Tapioca Starch, Sea Salt, Fat- reduced Cocoa Powder, Flavourings, Stabiliser: Calcium Carbonate.
Allergy advice: For allergens see ingredients in bold. May also contain Gluten, Eggs, Nuts, Peanuts and Sesame Seeds.
Warnings: Excessive consumption may cause laxative effect. Not suitable for children under the age of 14. STORAGE INSTRUCTIONS: Store in a cool dry place.
| Typical values | Per 100g | Per bar (60g) |
|---|---|---|
| Energy (kJ) | 1496 | 897 |
| Energy (kcal) | 358 | 215 |
| Fat | 14g | 8.2g |
| Of which saturates | 5.9g | 3.5g |
| Carbohydrate | 30g | 18g |
| Of which sugars | 2.8g | 1.7g |
| Of which polyols | 26g | 16g |
| Fibre | 3.9g | 2.3g |
| Protein | 38g | 23g |
| Salt | 0.42g | 0.25g |
Chocolate Chip Cookie Dough
Ingredients: Protein Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk)), Sweetener: Maltitol; Bovine Collagen Hydrolysate, Water, Humectant: Glycerol; Cocoa Butter, Whole Milk Powder, Bulking Agent: Polydextrose; Cocoa Mass, Rapeseed Oil, Skimmed Milk Powder, Emulsifier: Lecithins (Soy); Sea Salt, Potassium Chloride, Fat- reduced Cocoa Powder, Flavourings, Colour: Carotenes.
Allergy advice: Grenade's page for this flavour gives the ingredients only. Allergens are in bold. Check the wrapper for any "may contain" advice.
Warnings: Contains polyols (28g per 100g), so excessive consumption may cause laxative effects.
| Typical values | Per 100g | Per bar (60g) |
|---|---|---|
| Energy (kJ) | 1448 | 869 |
| Energy (kcal) | 358 | 208 |
| Fat | 14g | 7.8g |
| Of which saturates | 5.9g | 3.6g |
| Carbohydrate | 31g | 18g |
| Of which sugars | 2.3g | 1.4g |
| Of which polyols | 28g | 17g |
| Fibre | 4.5g | 2.7g |
| Protein | 35g | 21g |
| Salt | 0.41g | 0.25g |
Peanut Nutter
Ingredients: Protein Blend (Milk Protein, Whey Protein (Milk), Calcium Caseinate (Milk)), Milk Chocolate with Sweetener (19%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Bulking Agent: Polydextrose; Bovine Collagen Hydrolysate, Sweeteners: Maltitol, Sucralose; Humectant: Glycerol; Peanuts (7%), Soy Protein, Sunflower Oil, Soy Oil, Flavourings (Peanuts), Potassium Chloride, Emulsifier: Soy Lecithin.
Allergy advice: For allergens see ingredients in bold. Contains peanuts, milk and soy. May also contain wheat, gluten, egg, nuts, and sesame seeds.
Warnings: Grenade Protein Bars should be consumed as a part of a balanced diet. Product contains more than 10g/100g polyols: excessive consumption may cause laxative effect.
| Typical values | Per 100g | Per bar (60g) |
|---|---|---|
| Energy (kJ) | 1512 | 907 |
| Energy (kcal) | 363 | 214 |
| Fat | 15g | 9.1g |
| Of which saturates | 5.9g | 3.6g |
| Carbohydrate | 29g | 18g |
| Of which sugars | 2.9g | 1.7g |
| Of which polyols | 25g | 15g |
| Fibre | 9.3g | 5.6g |
| Protein | 33g | 20g |
| Salt | 0.33g | 0.2g |
Birthday Cake
Ingredients: Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), White Chocolate with Sweetener (25%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins; Natural Flavouring), Humectant: Glycerol; Bovine Collagen Hydrolysate, Dietary Fibre: Polydextrose; Water, Sprinkles with Sweetener (4.5%) (Sweetener: Maltitol; Starch, Palm Fat, Rice Flour, Colours: Curcumin, Beetroot Red, Anthocyanins, Riboflavins, Brilliant Blue FCF), Sunflower Oil, Flavourings.
Allergy advice: For allergens see ingredients in bold. May also contain Cereals containing Gluten, Soy, Peanuts and Nuts.
Warnings: Grenade Protein Bars should be consumed as a part of a balanced diet. Product contains more than 10g/100g polyols: excessive consumption may cause laxative effect.
| Typical values | Per 100g | Per bar (60g) |
|---|---|---|
| Energy (kJ) | 1522 | 913 |
| Energy (kcal) | 364 | 218 |
| Fat | 13g | 8.1g |
| Of which saturates | 6.6g | 4.0g |
| Carbohydrate | 35g | 21g |
| Of which sugars | 2.7g | 1.6g |
| Of which polyols | 27g | 16g |
| Fibre | 4.6g | 2.7g |
| Protein | 35g | 21g |
| Salt | 0.20g | 0.12g |
White Chocolate Salted Peanut
Ingredients: White Chocolate with Sweetener (31%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins (Soy); Natural Flavouring), Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Humectant: Glycerol; Bovine Collagen Hydrolysate, Roasted Peanut Pieces (7%), Water, Dietary Fibre: Polydextrose; Palm Fat, Peanut Paste (2.3%), Flavouring, Salt, Sweetener: Sucralose.
Allergy advice: For allergens see ingredients in bold. May also contain traces of Gluten and Nuts.
Warnings: Grenade Protein Bars should be consumed as a part of a balanced diet. Product contains more than 10g/100g polyols: excessive consumption may cause laxative effect.
| Typical values | Per 100g | Per bar (60g) |
|---|---|---|
| Energy (kJ) | 1679 | 1008 |
| Energy (kcal) | 403 | 242 |
| Fat | 20g | 12g |
| Of which saturates | 9.7g | 5.8g |
| Carbohydrate | 32g | 19g |
| Of which sugars | 3.4g | 2.0g |
| Of which polyols | 28g | 17g |
| Fibre | 4.1g | 2.5g |
| Protein | 33g | 20g |
| Salt | 0.51g | 0.31g |
Oreo White
Ingredients: Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Sweeteners: Maltitol, Sucralose; Bovine Collagen Hydrolysate, Humectant: Glycerol; Water, Palm Oil, Cocoa Butter, Whole Milk Powder, Fat-reduced Cocoa Powder (3%), Wheat Flour, Rapeseed Oil, Bulking Agent: Polydextrose; Wheat Starch, Emulsifier: Soy Lecithin; Sea Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavourings.
Allergy advice: For allergens including cereals containing gluten, see ingredients in bold. May also contain Nuts.
Warnings: Excessive consumption may cause laxative effect. Not suitable for children under the age of 14.
| Typical values | Per 100g | Per bar (60g) |
|---|---|---|
| Energy (kJ) | 1616 | 970 |
| Energy (kcal) | 387 | 232 |
| Fat | 17g | 10g |
| Of which saturates | 9.6g | 5.7g |
| Carbohydrate | 33g | 20g |
| Of which sugars | 2.1g | 1.3g |
| Of which polyols | 29g | 17g |
| Fibre | 1.5g | 0.9g |
| Protein | 34g | 21g |
| Salt | 0.64g | 0.39g |
Dark Chocolate Raspberry
Ingredients: Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk), Hydrolysed Whey Protein Concentrate (Milk)), Dark Chocolate with Sweetener (20%) (Cocoa Mass, Sweetener: Maltitol; Cocoa Butter, Emulsifier: Lecithins (Soy); Natural Flavouring), Humectant: Glycerol; Water, Cocoa Nibs, Palm Fat, Dietary Fibre: Polydextrose; White Chocolate with Sweetener (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins (Soy); Natural Flavouring), Soy Cocoa Crisps (Soy Protein, Cocoa Powder, Tapioca Starch), Natural Flavouring, Fat-reduced Cocoa Powder, Raspberry Powder (Raspberry Concentrate, Maltodextrin), Acidity Regulator: Citric Acid; Sweetener: Sucralose; Concentrate (Carrot, Black Currant).
Allergy advice: For allergens see ingredients in bold. May also contain traces of Gluten, Peanuts and Nuts.
Warnings: Grenade Protein Bars should be consumed as a part of a balanced diet. Product contains more than 10g/100g polyols: excessive consumption may cause laxative effect.
| Typical values | Per 100g | Per bar (60g) |
|---|---|---|
| Energy (kJ) | 1525 | 915 |
| Energy (kcal) | 365 | 219 |
| Fat | 16g | 9.7g |
| Of which saturates | 9.3g | 5.6g |
| Carbohydrate | 30g | 18g |
| Of which sugars | 1.4g | 0.9g |
| Of which polyols | 27g | 16g |
| Fibre | 5g | 3g |
| Protein | 33g | 20g |
| Salt | 0.30g | 0.18g |
Getting It to You
- •Free UK delivery on orders over £100
- •Standard UK delivery: 2–3 working days. We don't hang about.
- •International shipping available, rates at checkout
- •Dispatched within 1–2 working days, shipped from the UK
Not Happy?
- •30-day returns on unopened products. No drama.
- •Full refund if it's still sealed in original packaging
- •Just email .... Real humans, not chatbots.
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FAQ
Before you order
Anything else, email ....
Do your Grenade Protein Bar bottles show a batch number and expiry date?
Yes. Every bottle carries a batch number and expiry date on the label. The batch number matches the certificate of analysis for that batch, so you can check exactly what you have been sent. If a label is ever missing this, email hello@rewnd.co.uk and we will replace the bottle.
Is this lab tested, and can I see the certificate?
Yes. Batches are tested by an external laboratory before release and we publish the certificate of analysis on the product page. The certificate confirms identity and purity. It is not a measure of what the product does.
How long does UK delivery take?
Orders placed before 2pm on a working day are dispatched the same day, and we do not dispatch at weekends. Standard delivery is usually 2 to 3 working days and tracked express is 1 to 2. Every order is sent tracked. If tracking stops updating, contact us and we will resend or refund.
Can I return it if I change my mind?
Yes. You have 30 days from delivery to request a return. Get in touch at hello@rewnd.co.uk and we will send the return address and sort it out.
How should I store Grenade Protein Bar?
Keep it sealed in a cool, dry place, out of direct sunlight, and away from children. Follow any storage instructions printed on the label.